ADHD/AuDHD Coaching in West Hampstead, London (NW6)
ADHD/AuDHD Coaching - it’s what we do
We are specialised in working with children, young people and families. With years of experience and ongoing professional development mindsets, we jointly curate treatment plans that are based on best practice, neuroaffirming and always with the child/young person in mind.
We also provide Assessments and Treatments for young adults up to age 25 and are partnered with Greenwood Mentors for adults aged 25 and over. For more information please visit our Assessments Page and/or Treatments Page.
ADHD/AuDHD Coaching
ADHD (Attention Deficit Hyperactivity Disorder) and AuDHD (Autism Spectrum Condition and Attention-Deficit/Hyperactivity Disorder) can bring unique strengths as well as challenges, and at times these may feel difficult to manage in everyday life.
ADHD/AuDHD Coaching offers a supportive, structured, and confidential space where individuals can explore these challenges and develop practical strategies tailored to their needs. By building a collaborative and trusting relationship, coaches help clients understand how ADHD/AuDHD impacts areas such as attention, organisation, motivation, and emotional regulation.
Coaches work alongside each individual to identify patterns, build self-awareness, and develop realistic, meaningful goals. This may include creating systems for managing time and tasks, improving focus, strengthening decision-making, and building confidence. The emphasis is on working with an individual’s strengths while addressing areas that feel challenging, helping them to function more effectively and with greater ease in daily life.
ADHD/AuDHD coaches have undertaken specialist training and often work in alignment with recognised professional standards. They may collaborate with parents, educators, or other professionals where appropriate, helping to create a consistent and supportive framework around the individual.
Sessions take place at a regular time, usually weekly or fortnightly, to provide structure and continuity. Coaching may be time-limited with clear goals, or more open-ended, allowing individuals to progress at a pace that feels manageable and sustainable for them.
Book a free, informal 15 minute consultation today to see if this the right thing for you. If it’s not, we’ll point you in the right direction.
Meet Our Coaches
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Helen
Helen Cooke, Speech & Language Therapist, and AuDHD Coach
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Alexia
Alexia Ring, Consultant ADHD Coach
Post-Diagnostic Support
Receiving a Diagnosis is a Life Changing Event
We deeply respect how receiving a diagnosis can impact an individual and their loved ones, and how different individuals and their loved respond differently. We listen to you and we will work hard to understand you non-judgmentally.
Whether you have been assessed with us or elsewhere, we can support you to understand your diagnosis and the implications that it may have.
Where to start?
We start with you, the person you are and the person you want to be. If you are a parent of a child who has been diagnosed, we think about what it means to you as a parent and the impact the diagnosis has on your child and family as a whole.
How can we help:
We can directly help the child/young person, we can guide and support parents, or we can provide indirect support to schools and education services. Some of the services we can offer include:
Psychoeducation
ADHD/AuDHD Coaching
Sign-posting for Specialist Teachers and Services
Speech & Language Intervention
Understanding Autism
School Liaison and Psychoeducation
Social Skills
Sign-posting to young people and parent groups
Our Rooms
We provide Family Therapy support to families from all across North West, Central & Greater London, including:
West Hampstead, Hampstead, Finchley Road, Kilburn, Swiss Cottage, St John’s Wood, Golders Green, Brondesbury, Brondesbury Park, Queen’s Park, Belsize Park, Cricklewood, Childs Hill, South Hampstead, Primrose Hill, Maida Vale, Camden, Borehamwood, St Albans, NW6, NW3 and the surrounding North West London areas.
Providing you and your family with a safe, supportive and confidential therapeutic space – specialist therapeutic consulting rooms
In-person and remote options
Our therapy rooms are conveniently located in West Hampstead, accessible by Underground, Overground and Thameslink tube along with local bus services (139, C11, 328). There are metered parking spaces nearby and free parking on Saturdays. Can’t make it in or prefer to meet online? No problem – we’ve got you covered for online appointments with Telehealth.